Ghee is widely used in Indian cooking.The use of ghee in Indian cooking has been well documented in Ayurveda.
Food Facts
Ayurveda recommends one teaspoon or less ghee per meal.Ghee can actually help to increase HDL, the good cholesterol. Some additional reasons to use ghee when preparing your food are:
• Digestion (helps absorb and assimilate nutrients)
• Improves memory
• Helps increase flexibility by lubricating the connective tissues
• Carries the medicinal properties of herbs into tissues (yogavÄhi)
• Stimulates the liver to produce fat soluble vitamins A, D, E, and K
• Improves memory
• Helps increase flexibility by lubricating the connective tissues
• Carries the medicinal properties of herbs into tissues (yogavÄhi)
• Stimulates the liver to produce fat soluble vitamins A, D, E, and K
Ingredients
Milk cream - 2 cups
Curd - 7-8 tsp
Making Ghee from Scratch
Making ghee from scratch, begins with the collection of milk cream. When milk is boiled and cooled down, a layer of milk solid called cream/ malai is formed. You need to collect this for about a month and keep it refrigerated till you collect a decent amount (about 2 cups).
Day -1
When cream is collected, remove the cream from the refridgerator a night before and keep it in room temperature. Mix about 7-8 teaspoons of curd to the cream and blend well till curd and cream is incorporated evenly. Let it sit in room temperature for a day. The curd will help ferment the milk solids.
Day -2
Now take about 2 cups of water (not very cold but room temperature) in a tall mixie jar. Add about 4-5 teaspoons of the cream n curd mixture and pulse it for few seconds. You will notice the butter floating on the water. Extract this butter and keep in a heavy bottom Kadhai/Wok. Repeat process till you extract all the butter.
Now switch on the flame and keep the wok on medium flame. The butter will start melting and forming a foam. After about 20- 25 minutes you will see golden color ghee separated from the solids. Switch off flame and let it cool down completely.
Strain the ghee to separate the milk solids. Store in a clean n dry bottle/ can at room temperature.
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