I am a total opposite of what I used to be, even few years ago. My pantry would be stocked with junk food ... chips, chocolates and ice-cream was a staple. Not sure how this transformation happened. But I am glad it did. I guess it was hibernating somewhere in the sub conscious mind. I come from a family where eating healthy is the norm. But we do indulge once in a while.
Today my post is about how to grow the perfect sprout, the base for a good sprout based salad/ dish.
Health Benefit of Green Gram Sprouts
Mung bean sprouts is very common and one of the easiest to do. It is low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K. (Source - Google)
How to grow the perfect Green Gram/ Moong beans sprouts
What you need
Whole Moong Beans (Make sure they are not too old) - 1/2 cup
Wash the green gram/ moong beans under running water.
You can store them in air tight container/ zip lock bag for 2-3 days in the fridge. Best consumed fresh.